It's no secret that high heels cause great harm to health if you walk on them a lot and often. However, sometimes wearing high heels requires a certain dress code.Exercises You can prepare your feet for walking on heels with the help of special exercises. As you know, it is quite difficult to keep beautiful in high-heeled shoes.However, these exercises will make it easier to cope with this task and not cause much harm to health.- First you need to sit on a chair. Then you need to put your feet on your toes, and then lower them on your heels. When performing this exercise, it is necessary to pull the socks as close to yourself as possible. Repeat this exercise at least 20 times, and the more often a day you do it the better.- Walking in high heels will not bring harm and pain to your feet if you jump rope every day. In addition, walking on the inside of the foot is also an effective exercise.- Cross your legs between each other. Then tighten all the leg muscles. Then, in this position, wave your legs apart to the sides. Repeat this exercise at least ten times.- Sit on a chair and stretch your legs forward. After that, start making circular movements with the toes of your feet, first clockwise, and then counterclockwise. In addition, you can also write letters of the alphabet or numbers in the air with your toes in the same position.- Stand up, holding the chair frame with your hands. Try to strain your leg muscles as much as possible. In this position, rise on your toes and stay in this position for at least 10 seconds. After that, you can return to the starting position.All of these exercises are not only easy to perform, but also are quite effective. Do not be lazy and do these exercises daily, it will not take much time.Only well-trained legs will be able to withstand the weight of high heels.Proper selection of shoes In addition to doing exercises, you should also choose the right shoes, it will also help you feel much better in high heels.- Shoes especially with high heels should be chosen correctly, you should not buy any shoes. Remember that the higher the heel is, the more pressure it will exert on the toes.- Shoes should fit you in size. If your size is not there, it is better to find something else than to take the size that is. The fact is that shoes a size larger or smaller can lead to the fact that you can get injured literally out of the blue.- You only need to measure shoes while sitting. And after putting it on, you need to walk a little so that you can understand how comfortable you are in these shoes.- When you choose a heel, it is necessary to take into account the features of your own figure. For example, not very tall girls will not fit high heels. All because they distort the normal proportions of the figure.- If you are wearing the chosen shoes with such a high heel for the first time, then before going somewhere in them, first walk around the house in them. As soon as you feel that your leg is comfortable, feel free to go about your business in them.- Just feeling comfortable in heels is only half the case. You also need to learn not only how to walk on them correctly, but also how to walk on them beautifully. To do this, you need to work out your gait. If you doubt that you will be able to walk beautifully in high heels the first time, then it's better to practice at home first. When you walk in heels, you need to walk with the whole foot, not from heel to toe. This will help you reduce the risk of breaking your heel or getting injured. https://bc-game.casino/tr/