30 years - the first test

Perhaps, for most girls, the thirtieth birthday is the age limit that I don’t want to cross, you begin to understand that the years go by very quickly and the dashing fast youth is already behind, because there is so much more to be done and there is not enough time as always! It is important to understand one thing, time will not be enough at forty and fifty years, and even more so after retirement. Some problems will be replaced by others, children will grow up, grandchildren will appear, priorities in life will change, and the main sign of vivacity, success and good mood will be your own health, which can easily be lost if you do not take care of it from your youth. 30 years is the first revolutionary barrier, passing through which it is necessary to rethink your attitude to your health. If you start taking care of your health in time, you can be sure that many diseases will pass you by, such as obesity, heart failure, and diabetes. So, start living in a new way! To do this, you only need to observe three principles:

The first is proper nutrition. By the age of thirty, the metabolism in the body begins to occur more slowly, this is due both to the features of the work of internal organs and to the way of life. Life becomes more measured, the body does not need many calories to replenish energy. Therefore, the first thing is to limit your diet, at least stop eating in the evening. The next step should be the daily adherence to the principles of proper nutrition. Breakfast should consist of fiber-rich foods (whole grains, vegetables, dried fruits). These foods contribute to the proper functioning of the digestive system. The correct breakfast will give vivacity and good mood for the whole day. For lunch, you should consume complex carbohydrates (boiled and steamed vegetables, salads based on low-fat yogurt or lemon juice). An afternoon snack should consist of low-calorie dairy products (kefir, fermented baked milk, cottage cheese). Dinner - low-fat fish or chicken fillet with boiled or steamed vegetables. The main thing to remember is that dinner should be no later than four hours before bedtime.

Secondly, you need to move as much as possible. For this, any exercise is suitable. Fitness, aerobics, swimming, exercises in the gym, squats and push-ups at home, morning jogs before going to work. The movement will help to accelerate metabolic processes in the body, maintain the tone of the immune and muscle system. You must create a mandatory weekly lesson plan for yourself and clearly follow it. And you can start small, for example, with morning exercises. Do not forget about a good rest, daily sleep is given at least seven hours. Walks in the fresh air will also benefit.

Third, skin care. So it’s the time of life when the use of all kinds of creams, peels, cosmetics with restorative properties becomes a necessity. It is recommended to visit a beautician to select the best skin care products. Hormonal cosmetics should not be in the list of used ones, as part of cosmetics for women from 30 years old, fruit acids, elastin, collagen predominate. Special care should be on the skin of the neck, décolleté, around the eyes. It is important that skin care involves consistency and an integrated approach. Without proper nutrition, there will be no healthy skin, and without physical activity, the skin will be sagging. best online slots canada